Preparing for a Test

Do I need to follow any dietary restrictions before taking a microbiome test? 

Avoid probiotics, antibiotics, and fermented foods for at least 72 hours before testing to get an accurate microbiome profile. 

Should I stop taking probiotics or supplements before my test? 

Yes, refrain from probiotics and dietary supplements for 3 days before sample collection. 

How soon should I send my sample after collecting it? 

For the most accurate results, you should send your sample as soon as possible, preferably on the same day of collection. If immediate shipping is not possible, store the sample according to the kit instructions to prevent degradation. 

Are there any medications that could affect my test results? 

Yes, certain medications, including antibiotics, anti fungal, and probiotics, can alter your microbiome composition and impact test accuracy. It’s best to wait at least 3-4 weeks after completing a course of antibiotics before taking a microbiome test. If you are unsure, consult with a healthcare professional before testing. 

When is the best time to take my test for accurate results? 

The best time to take your test depends on the type of test: 

Gut Microbiome Test: Take your sample first thing in the morning before eating or drinking.

Oral Microbiome Test: Collect your saliva sample before brushing your teeth, eating, or drinking. 

Vaginal Microbiome Test: Avoid collecting a sample during menstruation for the most accurate results. 

Skin Microbiome Test: Take your sample before applying skincare products or washing your face. 

Genetic Tests: Can be taken at any time of the day, but ensure no food or drink (except water) for 30 minutes before collection. 

Can I eat or drink before taking an oral microbiome test? 

Avoid eating, drinking (except water), brushing, or using mouthwash for at least 1 hour before sample collection.