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Information on why you should choose phenome longevity genetic sports performance test kit

Information on why phenome longevity genetic sports performance test kit is the most comprehensive

Information on what are included in your genetic sports performance test report

Genetic Test Kit

Sports Performance Test

Name: Sports Performance Test
Brand: Phenome Longevity
SKU: PL-SPT-001
Price: 650.00 GBP
Availability: InStock

£650.00

This advanced at-home DNA test is designed for athletes, gym-goers, and performance-driven individuals who want to understand their body at a deeper level.

Using cutting-edge whole genome sequencing, the test analyses genetic traits related to endurance, muscle strength, power output, recovery speed, injury risk, and metabolic performance. It also provides insights into how your body processes nutrients and responds to different types of training.

Whether your goal is to enhance performance, prevent injury, or personalise your fitness and nutrition strategy, this test delivers actionable, science-based insights tailored to your unique genetic makeup.

Tests for +1000 genes

Results within 2-3 weeks

Recycleable packaging

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What’s Included in Your Sports Performance Report

Your Sports Performance Report reveals how your genetics influence strength, endurance, recovery and overall physical potential. Each section is designed to help you train smarter, recover faster and perform at your best.

Performance Overview

A summary of your unique genetic profile for athletic performance, energy and recovery capacity.

Muscle Composition & Strength Potential

Insights into your muscle fibre type, strength development and response to resistance training.

Explosiveness and Anaerobic Power

Analysis of genes that influence sprinting ability, reaction speed and short-burst performance.

Endurance Capacity and Oxygen Efficiency

Evaluation of how efficiently your body utilises oxygen and sustains prolonged activity.

Injury Risk and Tissue Integrity

Genetic indicators for ligament, tendon and joint health to help reduce injury risk.

Recovery Speed and Muscle Repair

Assessment of how quickly your body recovers after training or competition.

Metabolic Efficiency and Energy Use

Understanding how your body converts nutrients into energy and regulates fat and carbohydrate metabolism.

Training Response and Adaptability

Evaluation of your body’s ability to adapt to different types of training and intensity.

Nutrition and Supplement Absorption

Personalised insight into how you process key nutrients, vitamins and stimulants.

Mental Focus and Sleep Recovery

Genes related to focus, motivation and sleep quality for optimal rest and performance.

Tailored Training and Nutrition Guidance

Personalised recommendations to help you align your workouts, nutrition and recovery strategies with your genetic profile.

How It Works

step 01

Download the Phenome Longevity App

icon of saliva testing with a test tube for dark theme

step 02

Collect your sample and activate your kit

step 03

Receive your results

Why You Should Get Tested

Every athlete’s body performs differently, and your DNA holds the answers to why. The Sports Performance Test helps you understand how your genes influence your endurance, strength, recovery and nutrition response so you can train with precision instead of guesswork.

By getting tested, you can

Discover how your body builds muscle, burns energy and supports recovery

Identify your risk of sports-related injuries before they occur

Optimise your training intensity, rest cycles and nutrition for your unique biology

Understand how your genes affect stamina, focus and performance under pressure

Gain insights that help you reach your full athletic potential safely and effectively

Genetics is the foundation of performance. Knowing yours helps you train smarter, recover faster and achieve lasting results.

Abstract pattern of red and green vertical bars representing genetic information on a dark background

What Are Sports Genes

Sports genes are sections of your DNA that influence how your body performs, adapts and recovers during physical activity. They affect traits such as muscle strength, endurance, oxygen use, energy metabolism and recovery speed.

By analysing these genes, we can understand why some individuals are naturally inclined toward endurance activities while others perform better in power or strength-based training. Your genetic makeup determines how efficiently your muscles work, how your body manages inflammation and how it responds to exercise and nutrition.

Understanding your sports genes allows you to personalise your training, reduce the risk of injury and optimise recovery to reach your full athletic potential.

How We Test Your Genes

Our methodology:

Whole Genome Sequencing.

Whole Genome Sequencing is a scientific method that reads and analyses your complete genetic code to identify variations that may be passed on to future generations.

Every cell in your body contains DNA, which acts as an instruction manual for how your body functions. By examining all three billion letters of your DNA rather than only selected regions, this technology provides a comprehensive view of your genetic makeup.

For carrier screening, it helps detect even rare inherited variants, giving you a clear understanding of your reproductive health and empowering informed decisions for your family’s future.

Feautures	Phenome Longevity Genomic Analysis	Generic Genome Testing
Provides a personalised genetic report with key insights
Analyses DNA using certified laboratory standards
Includes secure digital access to your results
Follows international variant classification guidelines
Analyses nearly all of your DNA for a complete view of your genetic makeup
Uses advanced sequencing technology for highly reliable results
Eligible for re-analysis as scientific discoveries evolve
Built on peer reviewed science and global genomic databases
Offers multi omic integration with future microbiome and metabolomic data
Interpreted by certified clinical geneticists for accuracy

Differences between Traditional Gene Analysis and Whole Genome Sequencing (WGS)

Information on traditional gene analysis

We care about helping you understand the science behind genetic testing and how it supports your performance journey.

The Science: Explained

Stories from Those Who Finally Got Answers

We are grateful to everyone who shared their journey with us. Their honesty reminds us why understanding our biology matters, because behind every test result there is a story of someone finally getting the answers they have been looking for.

I’ve always trained hard but never understood why I got exhausted faster than others. The test showed me I recover slower, which actually made everything click. I’ve adjusted my workouts since then and finally stopped burning out.
— Alex D, 30

I took this test just to see if there was anything special about my endurance. It turns out I’m built more for strength than long runs. It sounds small, but it changed how I train and even how I see my body.
— Mia K, 26

After years of trying different diets and workout plans, this helped me understand what really works for me. I’m not guessing anymore. I know how my body responds to food and exercise now, and it’s made training a lot more enjoyable.
— Tom L, 34

How We Keep Your Data Safe

Visit Privacy Policy

Your sports data is treated with the same care as your medical records. From the moment your sample is received, all personal and biological information is stored securely and processed in full accordance with the EU General Data Protection Regulation (GDPR).

We use encrypted systems, pseudonymised identifiers, and strict internal protocols to ensure your data is never shared or sold and only used to generate your personalised report.

You are always in control and your data remains yours.

FAQs

Please read our FAQs page to find out more.

What does the Sports Performance Genetic Test analyse?

The test examines genes that influence strength, endurance, recovery, and injury risk. It helps you understand how your body responds to different types of exercise and training intensity.

Who can benefit from this test?

Anyone (over 18) interested in improving physical performance, from professional athletes to beginners, can benefit. The results help tailor training, recovery, and nutrition to your unique genetic profile.

How accurate are the results?

The analysis is performed using advanced next generation sequencing technology with high accuracy. All findings are reviewed by certified genetic specialists to ensure reliable interpretation.

What kind of insights will I receive?

Your report includes insights on muscle composition, energy metabolism, exercise recovery rate, tendon and ligament strength, and response to endurance or power training.

How can this test improve my performance?

By understanding your genetic strengths and recovery capacity, you can create a training plan that maximises results, reduces injury risk, and supports long term fitness goals.

How is the sample collected?

The test uses a simple saliva sample, which can be collected easily at home using the instructions provided in the kit.

When should I take and send my sample?

Please collect your sample between Monday and Thursday (Royal Mail). Be sure to return it on the same day using the prepaid return envelope, ideally before midday. Avoid collecting your sample on or near public holidays to prevent delays.

Where can I see my results?

Your results will be automatically uploaded to your secure profile on our app, created using the email address you provided at checkout. You’ll also receive an email notification with a direct link to view your results. Through the app, you can explore your full report and even download it as a PDF whenever you like.

Do I need professional guidance to interpret my results?

While your report is easy to understand, you can also discuss it with a coach, physiologist, or genetic counsellor to integrate the insights into your fitness and lifestyle plan.