Broccoli Complex Capsules

Broccoli extract is a concentrated, standardised form of glucoraphanin, the precursor compound that converts into sulforaphane in the body. Unlike eating fresh broccoli, a standardised extract guarantees a consistent and meaningful dose of glucoraphanin with every serving. Cooking broccoli destroys much of its myrosinase enzyme activity, which is required for glucoraphanin-to-sulforaphane conversion, a limitation that does not apply to our supplement format.

Sulforaphane is a naturally occurring compound produced when glucoraphanin reacts with the enzyme myrosinase. It is one of the most studied phytonutrients in nutritional science, primarily known for activating the Nrf2 pathway, the body's master regulator of antioxidant and detoxification gene expression. Nrf2 activation triggers the production of protective enzymes that neutralise oxidative stress, support liver detoxification, and regulate immune pathways.

Each ingredient in this formula is included for a specific reason. Cinnamon extract and chromium support healthy insulin signalling and post-meal blood glucose balance. Alpha lipoic acid is a mitochondrial antioxidant that works in both water-soluble and fat-soluble environments, extending antioxidant protection. Magnesium taurate supports neuromuscular function and energy production. Together these ingredients create a more complete metabolic and antioxidant support formula than broccoli extract alone.

Yes. The formula, capsule shell, and all excipients are vegan. The product is also non-GMO and free from gluten, dairy, soy, and artificial additives.

The recommended serving is 2 capsules per day, taken with food. This provides the full daily dose of each ingredient as listed on the label. Do not exceed this amount.

Take both capsules with a meal, breakfast or lunch is ideal. Taking with food helps maximise absorption and reduces the small chance of digestive discomfort that can occasionally occur with concentrated plant extracts taken on an empty stomach.

Most people following a consistent daily routine notice changes in energy levels and general wellbeing within two to four weeks. The antioxidant and detoxification effects of sulforaphane are cumulative, daily consistency over weeks and months produces greater benefit than short-term supplementation.

Yes. Broccoli Complex is designed to complement other products in the Phenome+ range. It pairs well with Quercetin, which provides additional antioxidant and immune support via a different pathway, and with Gly-NAC, which supports glutathione production for broader cellular detoxification.

We recommend consulting a healthcare professional before taking any food supplement during pregnancy or breastfeeding. While broccoli extract is derived from a food source, the concentrated doses in a supplement are higher than those typically consumed through diet, and individual circumstances vary.

This product is not designed for children unless medically advised. All dosing on the label is calculated for adults.

Concentrated broccoli extract may interact with blood-thinning medications such as warfarin, as broccoli contains vitamin K-related compounds. Alpha lipoic acid may affect blood glucose levels and should be used with caution if you are taking diabetes medication. If you are taking any prescription medication, consult your GP or pharmacist before use.

This product is free from the 14 major allergens listed under UK food labelling regulations. It is also GMO-free.

We use magnesium taurate, a chelated form of magnesium bonded to the amino acid taurine. Magnesium taurate is associated with particularly good cardiovascular and neurological tolerability compared to cheaper forms such as magnesium oxide, which has poor bioavailability and is more likely to cause digestive discomfort.

Alpha lipoic acid (ALA) is a naturally occurring compound and mitochondrial antioxidant. It is uniquely able to function in both water-soluble and fat-soluble biological environments, giving it broader antioxidant reach than most other antioxidants. ALA also regenerates other antioxidants including vitamins C and E, making it a synergistic addition to the broccoli extract's Nrf2-activating effects.

Chromium contributes to normal macronutrient metabolism, a permitted EU health claim. At 180 micrograms per serving it is within the safe and effective range established in the scientific literature for supporting insulin receptor function and the normal metabolism of carbohydrates, fats, and proteins.

No. The formula contains only the active ingredients listed on the label and a vegetable cellulose capsule shell. There are no magnesium stearate, silicon dioxide, titanium dioxide, or other excipients commonly used in cheaper supplement manufacturing.

UK standard delivery takes 1 to 3 business days. Orders are dispatched from our UK fulfilment centre.

Store in a cool, dry place away from direct heat and moisture. Keep out of reach of children.

If you are not satisfied with your purchase, please contact us at hello@phenomelongevity.com within 30 days of receipt and we will arrange a resolution.

Please check the product page for the most up-to-date subscription and bundle options. Subscribe and save options are available on selected Phenome+ products.