PhenomeTech Ceramic Ring

Q: What types of data does the Phenome Tech Ring track?

The Phenome Tech Ring gives you a complete picture of your health, all from one device on your finger: Capacity: your daily recovery score Sleep: hours of sleep and rest quality Activity: steps, step distance, and calories Heart Health: heart rate, resting heart rate, heart rate variability, and blood pressure Respiratory Health: respiratory rate and blood oxygen (SpO₂)

Not sure of your size?

Start with a ring sizer.

A precise fit is the foundation of every reading. Order a sizer, try it at home, and settle on the size that feels made for you.

Step 01

Order your sizer

Begin with a sizer, the first step toward your perfect fit.

Step 02

Live with each size

Wear them through a full day and night, until one feels like second nature.

Step 03

Confirm your size

Tell us the size that fits, and we'll craft your ring to match.

Thin ceramic, built to last.

Thin, durable ceramic you'll barely notice. Underneath, it reads you continuously, turning everyday signals into patterns you can act on.

Training and HRV

Watch your HRV climb as your fitness builds, or dip when you've overdone it.

Alcohol and sleep

See what one evening drink does to your sleep and resting heart rate.

Temperature and early signs

Catch the subtle rise that often shows up before you feel unwell.

Complete the circle.

Phenome brings it all together within one platform. Your ring becomes part of a complete biological intelligence system.

PhenomeTech Ring

Genomic Profiling

Microbiome Testing

Personalised Supplement Protocols

Expert Consultations

Phenome App

Frequently Asked Questions

What types of data does the PhenomeTech Ring track?

The PhenomeTech Ring gives you a complete picture of your health, all from one device on your finger:

Capacity: your daily recovery score
Sleep: hours of sleep and rest quality
Activity: steps, step distance, and calories
Heart Health: heart rate, resting heart rate, heart rate variability, and blood pressure
Respiratory Health: respiratory rate and blood oxygen (SpO₂)

How do I choose the right size for my PhenomeTech ring?

Order our free ring sizer and wear each size at home for a day. Once you've found the snug, comfortable fit that stays secure around the clock, submit your size and check out. A consistent fit is what keeps your readings accurate.

What's the difference between the Titanium and Ceramic PhenomeTech Rings?

They track exactly the same health data: the difference is purely material and style. Both come in a range of colors, so it really comes down to feel. Titanium gives you a durable metal shell, while Ceramic is a little thinner for a sleeker, lighter finish. Pick whichever look you prefer.

Do I need the app or an account?

Yes. Your ring pairs with the Phenome app, where all your health data lives: that's where you'll see your readings, trends, and daily Capacity score. You'll set up a free account to get started.

Does the PhenomeTech Ring need a subscription?

No. There's no subscription and no hidden fees. Once you have the ring, full access to the app and all your health insights is included.

Is my health data private? Who can see it?

Your data is yours, full stop. Your biometric data is some of the most personal information you can generate, and we treat it that way. It's encrypted in transit and at rest, stored on secure servers, and never sold or shared with third parties. Phenome Longevity operates in full compliance with UK GDPR, and your account is protected with secure authentication, so only you, and anyone you choose to share it with, can access your information.