Halslindring Halstabletter

Nigella sativa, also known as black seed, is a flowering plant with a long history in traditional medicine across the Middle East, North Africa, and South Asia. Its seed oil contains thymoquinone, an active compound studied for its anti-inflammatory, antimicrobial, and antioxidant properties. In these lozenges, it contributes natural protective and soothing action on throat tissue, working alongside marshmallow extract to deliver both comfort and a degree of natural antimicrobial support.

Marshmallow root extract comes from the Althaea officinalis plant and has been used for centuries to soothe irritated mucous membranes. It contains mucilage, a naturally occurring substance that forms a protective, gel-like coating over the throat lining when it dissolves. This coating physically soothes dryness and irritation, providing a comforting barrier that helps the throat recover from voice strain, environmental dryness, and everyday demands.

Each lozenge contains:
Nigella Sativa Seed Oil 48.25mg, Marshmallow Extract 9.75mg.

The formula is free from artificial colours, harsh preservatives, gluten, and GMOs.

The Throat Relief Lozenge is the everyday comfort lozenge in the Phenome range designed for daily use, voice strain, environmental dryness, and general throat discomfort. It is the gentlest of the three and the most suitable for regular, ongoing use. The Propolis Lozenge is formulated for daily immune defence and natural antibacterial protection. The Pelargonium Lozenge is designed specifically for the acute respiratory demands of cold and flu season. The three products are complementary and can be used alongside one another.

This is a food supplement, not a medicine. It is not intended to treat, cure, diagnose, or prevent any disease or medical condition. It is formulated to support throat comfort and ease the physical demands of daily voice use as part of a healthy lifestyle. If you are experiencing severe or persistent symptoms, please consult your GP.

Dissolve one lozenge slowly in the mouth as needed, up to five lozenges per day. Do not chew, allowing the lozenge to melt fully is important because the marshmallow extract works by forming a protective mucilage coating over the throat lining as it dissolves. Chewing the lozenge bypasses this mechanism and reduces the soothing benefit significantly.

Yes. This formula is designed to be gentle enough for regular daily use, making it well suited to teachers, speakers, singers, frequent travellers, and anyone whose throat is regularly under demand. There is no defined course length take them as needed as part of your daily routine.

These lozenges are flexible enough to take at any point in the day. Many people find them most useful before or during periods of extended speaking, at the first sign of throat dryness or irritation, during travel in air-conditioned environments, or in the evening after a demanding day. Because they are gentle enough for daily use, some people take one in the morning as a preventive measure during periods of high vocal demand such as term time or conference season.

Yes. The three lozenges in the Phenome range contain different active ingredients targeting different needs and are designed to be used alongside one another. Space them out through the day rather than taking multiple lozenges at the same time.

We recommend following the directions for use and not exceeding five lozenges per day unless advised otherwise by a healthcare professional. Unlike the Propolis Lozenge which contains vitamin C and zinc, this formula has no micronutrient upper limit concerns, the five per day limit is a general guideline for appropriate use rather than a safety ceiling.

These lozenges are not suitable for children under 5 years old. For children aged 5 and above, we recommend consulting a healthcare professional before use.

We recommend consulting your healthcare professional before use if you are pregnant or breastfeeding.

These lozenges are formulated with naturally occurring botanical compounds. However, if you are taking prescribed medication or have an existing health condition, we recommend consulting your GP or healthcare professional before use.

Yes. The Throat Relief Lozenge contains no animal-derived ingredients and is suitable for both vegetarians and vegans. Please review the full ingredient list on the packaging to confirm this, as formulations can be updated.

This product is free from artificial colours, harsh preservatives, gluten, and GMOs. It does not contain bee products, dairy, soy, or nuts. Please review the full ingredient list on the packaging if you have specific allergen concerns.

This is a deliberate formulation choice. The Throat Relief Lozenge is designed to be the simplest, cleanest, and most gentle product in the Phenome lozenge range specifically suited to daily use without the complexity of a multi-ingredient immune support formula. Nigella sativa and marshmallow extract each bring distinct and complementary mechanisms: one protective and antimicrobial, one physically soothing and hydrating. Together they address the primary causes of everyday throat discomfort without unnecessary additions.

The soothing action of marshmallow extract depends on its mucilage content dissolving slowly in saliva and forming a gel-like coating over the throat lining. This coating is the primary delivery mechanism for the comfort and hydration the lozenge provides. Chewing disperses the lozenge too quickly in the mouth, preventing the mucilage from reaching and coating the throat properly. Allowing it to dissolve slowly, ideally over several minutes, maximises the therapeutic contact time and the resulting benefit.

The Nigella sativa seed oil used in this formula is processed to ensure consistent quality and the preservation of its active compound thymoquinone. For the most current details on the extraction and processing method, please contact our support team at support@phenomelongevity.com.

You can register for a back-in-stock notification using the form on this page and we will email you as soon as stock is available. We aim to restock promptly and will notify all registered customers at the same time.

UK standard delivery takes 1–3 business days. Orders placed before 1pm on a weekday are typically dispatched the same day. You will receive a dispatch confirmation with tracking information once your order has been sent.

Yes, free delivery on all UK orders over £150. Standard delivery charges apply to orders below this threshold.