How Your Genes Can Guide Smarter Health Choices

Why One-Size-Fits-All Wellness Doesn’t Work

In today’s world of wellness trends and health fads, it’s easy to get overwhelmed by conflicting advice. Keto or Mediterranean? High-intensity workouts or long walks? Magnesium or melatonin for sleep? The truth is, no two bodies are the same. That’s why personalised health is rapidly replacing generic health plans-and it all starts with understanding your DNA.

Through advanced genetic health testing, you can learn how your body is built to respond to different foods, exercises, supplements, and sleep strategies. Our Comprehensive Genomic Test at Phenome Longevity uses whole genome sequencing (WGS) to uncover your unique biological code and turn it into a precision lifestyle roadmap.

What Is a Personalised DNA Test?

A personalised DNA test uses your genetic data to uncover how your body works on a cellular level-how you metabolise nutrients, handle stress, detoxify, absorb vitamins, build muscle, and recover from exercise. Rather than offering generalised advice, a genetic test offers targeted, science-backed recommendations tailored to your biology.

Phenome Longevity’s Comprehensive Genomic Test doesn’t just skim the surface. It uses whole genome sequencing to analyse your entire genetic code-offering one of the most in-depth health reports available in the UK.

How Your DNA Affects Daily Health Decisions

1. Nutrition: What Works for Your Body

Not all healthy foods are equally beneficial for everyone. Genetics influence how your body processes:

• Carbohydrates & Fats: Are you more likely to store fat from certain macronutrients?
• Glucose metabolism: Do you have higher risk for insulin resistance or blood sugar spikes?
• Lactose or gluten sensitivity
• Vitamin absorption: Are you at risk of deficiency in Vitamin D, B12, folate, or iron?
• Caffeine tolerance & alcohol sensitivity

Genome-guided nutrition helps you design a diet that matches your body-not just what’s trending.

2. Fitness: Training Smarter, Not Harder

Your DNA holds the blueprint for how your body performs under physical stress. Our genomic test analyses markers for:

• Muscle type composition (e.g., power vs endurance)
• VO₂ max potential
• Inflammatory recovery speed
• Injury susceptibility (e.g., ligaments and tendons)
• Response to strength training vs cardio

With these insights, you can build a workout plan tailored to your genetics—maximising performance while reducing risk of injury.

3. Sleep: Finding Your Optimal Rhythm

Struggling with insomnia or low energy? Your genes may hold the answer. Our DNA test evaluates genes linked to:

• Chronotype (night owl vs early riser)
• Melatonin production
• Circadian rhythm regulation
• Sleep depth and quality
• Cortisol awakening response

Instead of trying generic “sleep hacks,” you’ll receive evidence-based guidance aligned with your natural biology.

4. Supplements: What You Really Need

Most people take supplements blindly-but your genetic makeup can tell you exactly what your body is missing or struggling to process.

We analyse:

• Methylation pathways (e.g., MTHFR)
• Antioxidant enzyme efficiency (e.g., SOD2, GSTT1)
• Vitamin & mineral transport and conversion genes
• Detoxification capacity
• Omega-3 metabolism (FADS1, FADS2)

You’ll receive a targeted supplement plan designed to optimise cellular health, reduce inflammation, and support longevity-without the guesswork.

What Makes This Test Different?

Unlike basic DNA kits that analyse a few traits, our Comprehensive Genomic Test:

• Uses whole genome sequencing (not just genotyping)
• Covers thousands of clinically relevant genes
• Provides personalised action plans
• Delivers expert-curated health recommendations
• Supports long-term goals like healthy ageing and disease prevention

This is not a recreational DNA test. It’s a clinical-grade tool for individuals committed to proactive health and performance.

Who Is This Test For?

This test is ideal for:

• Health-conscious individuals seeking personalised wellness strategies
• Biohackers and performance optimisers
• People with unexplained fatigue, gut issues, or mood changes
• Anyone with a family history of chronic disease
• Individuals exploring preventative and longevity-focused health care

Your DNA is the key to understanding why certain strategies work-or don’t-for you.

How It Works

1. Order Online -Delivered anywhere in the UK
2. Saliva Collection - Simple and non-invasive
3. Lab Sequencing - We decode your full genome
4. In-Depth Analysis - Our team provides a personalised report
5. Action Plan - Nutrition, fitness, sleep, and supplement guidance

You’ll receive lifetime access to your genetic data, with updates as science evolves.

Your Blueprint for Lifelong Health

The future of health is personalised, preventative, and data-driven. With Phenome Longevity’s Comprehensive Genomic Test, you’ll gain powerful insights to:

• Improve performance
• Reduce disease risk
• Support mental clarity and sleep
• Make smarter supplement and diet choices
• Build a personalised health strategy for longevity and resilience

Ready to Take Control of Your Health?

Your DNA holds the answers. Now it’s time to use them.

Order your Comprehensive Genomic Test today and start your journey toward smarter health, tailored nutrition, and science-backed longevity.