Read together with your genome, blood and gut, the ring's signals catch trouble early.
24 / 7
your signals, read continuously, day and night
£0
monthly subscription ever
6+
omics layers, read together in your Phenome profile
Five Layers of Physiological Intelligence
Your body generates a continuous stream of signals. The PhenomeTech Ring reads sleep architecture, cardiovascular trends, and daily readiness, then integrates them with the broader Phenome ecosystem for insight that no wearable alone can offer.
Sleep
Sleep Architecture
Recovery at Depth
Sleep duration tells you how long you were unconscious. Sleep architecture tells you whether your body actually restored itself. The Ring monitors the full physiological landscape of your night, from deep sleep cycling to overnight HRV, so you understand not just how long you slept, but how effectively you healed.
- Deep sleep duration & cycling
- REM phase detection
- Sleep efficiency scoring
- Overnight heart rate & HRV
HRV
Heart Rate Variability
Autonomic Balance
HRV is the most sensitive window into your autonomic nervous system, the hidden regulator of stress, resilience, and long-term health. Rather than isolated snapshots, the Ring builds longitudinal HRV trends, revealing patterns that single-day readings miss and the signals your body sends before fatigue becomes failure.
- Daily HRV measurement
- Stress and recovery balance tracking
- Overtraining risk signals
- Long-term trend analysis
Heart Rate
Continuous Heart Rate
Cardiovascular Trend Intelligence
Your resting heart rate is one of the most powerful indicators of systemic health. Tracked longitudinally, it reflects cardiovascular efficiency, stress load, and recovery quality - often shifting measurably before you consciously feel the difference. The Ring tracks it around the clock without interruption.
- 24/7 resting heart rate tracking
- Recovery pattern analysis
- Training load adaptation signals
Activity
Activity & Movement Consistency
Sustainable Metabolic Engagement
Longevity is not built through intensity. It is built through consistency. The Ring tracks daily movement patterns not to fuel obsession with step counts, but to support the long-term metabolic engagement that underpins healthy ageing. The goal is not to quantify today, it is to sustain the habits that compound over years.
- Daily activity tracking
- Habit formation support
- Metabolic trend visibility
Technical
Specifications
What's Included
PhenomeTech Ring
Magnetic charging dock
Magnetic charging cable
Quick Start guide
Battery Life
5 - 7 Days
Sensor Technology
Advanced PPG optical
Water Resistance
Waterproof up to 100m/328 ft
Connectivity
Bluetooth sync
Charging
Magnetic dock
Compatibility
iOS & Android
Data Compliance
UK GDPR compliant
Choose Your Ring
£199.00
£179.00