Why Your Gut Health Deserves Attention
100 Trillion+ Microbes: Small organisms. Massive impact.
1
%
of your immune system lives in your gut
1
%
of serotonin is produced in the gut
1 in 3
people show signs of microbiome imbalance
1
times
more microbial genes than human ones, shaping digestion, mood, and immunity
What Our Research Says
Core Microbiome Composition
Top Bacterial Phyla: Firmicutes, Bacteroidetes, Actinobacteria, Proteobacteria, Verrucomicrobia
Balance Overview: Compares your microbiome to reference ranges to determine increases or decreases in key groups.
Microbiome Health Metrics
Richness: Number of different species in your gut — higher richness indicates a more resilient microbiome.
Diversity: A diverse range of bacteria supports better digestion, immune function, and metabolic stability.
Evenness: Indicates whether bacterial populations are balanced or dominated by certain strains.
Firmicutes/Bacteroidetes (F/B) Ratio: A common marker for metabolic health; linked to weight regulation and digestion.
Functional Bacteria Analysis
Butyrate-Producing Bacteria: These support gut lining integrity, reduce inflammation, and may protect against colon cancer.
Includes Faecalibacterium prausnitzii, Roseburia, Eubacterium rectale, etc.
Probiotic & Beneficial Bacteria
Evaluation of key probiotic strains such as Lactobacillus (e.g. acidophilus, rhamnosus) and Bifidobacterium (e.g. longum, bifidum), with reporting on their roles in digestion, immune support, and gut-brain axis functions related to mental well-being.
Pathogenic & Opportunistic Microorganisms
Evaluation of pathogenic and opportunistic microorganisms, including:
– Bacteria such as Clostridium difficile, Helicobacter pylori, Salmonella, Shigella, toxic strains of E. coli, and Campylobacter jejuni
– Fungi such as Candida albicans
– Protozoa including Giardia lamblia, Entamoeba histolytica, and Cryptosporidium spp.
– Viruses such as Norovirus and Rotavirus with reporting on their potential to disrupt gut health or contribute to infection and inflammation.
Microbiome-Disease Associations
Analysis of correlations between gut microbiota composition and a spectrum of clinically relevant conditions, including:
– Gastrointestinal disorders such as IBS, IBD, Crohn’s disease, and Ulcerative Colitis
– Metabolic syndromes including obesity, type 1 and 2 diabetes, and nonalcoholic fatty liver disease (NAFLD).
– Autoimmune conditions such as Hashimoto’s thyroiditis and systemic lupus erythematosus.
– Cardiovascular risk factors including hypercholesterolemia and hypertension.
– Neuropsychiatric and neurodegenerative disorders including anxiety, depression, and Alzheimer’s disease.
– Dietary intolerances such as gluten and lactose sensitivity.
with detailed reporting on microbial signatures associated with increased or decreased risk profiles.
Personalised Recommendations
Includes tailored advice for:
-Diet: Fibre-rich foods, probiotics, prebiotics.
-Lifestyle: Sleep, stress management, physical activity.
-Supplements: Where relevant, based on microbial deficiencies.
This test is ideal for
Anyone experiencing bloating, irregular digestion or food sensitivities.
Individuals looking to optimise gut health and overall wellness.
Those with a history of digestive issues, IBS, or inflammatory conditions.
People interested in personalised nutrition and microbiome insights.
What's included in your gut health report?
A high-level snapshot of your gut health status based on key metrics.
Measures how varied your gut bacteria are — a key marker of gut health.
Identifies the dominant bacterial community in your gut and its impact on digestion.
Assesses the balance between beneficial and potentially harmful bacteria.
A comprehensive breakdown of all bacteria detected, by type and abundance.
Assesses how your microbiome may support energy production and metabolic health.
Evaluates the microbiome’s ability to produce or process key vitamins and compounds.
Looks at how your microbiome may be interacting with and influencing your immune system.
Explores the relationship between your gut health and skin condition potential.
Estimates how likely your microbiome is to contribute to inflammation.
Assesses microbial indicators linked to impaired intestinal barrier function.
Screens for bacterial profiles associated with IBS-like symptoms.
Evaluates microbial patterns linked to excessive bacteria in the small intestine.
Identifies bacteria linked to gluten metabolism and potential sensitivity.
Reviews bacterial associations with metabolism, weight gain, and body composition.
Tailored suggestions for diet, supplements, and lifestyle adjustments based on your results.
How it works: steps after purchasing
STEP 1
Activate Your Kit
Visit www.phenomeportal.org/activate and enter the unique Kit ID found inside your box. This step links your sample to your account.
STEP 2
Collect Your Stool Sample
Follow the simple instructions in the leaflet to collect your sample at home. The process is safe, quick, and noninvasive.
Step 3
Return Your Sample
Seal your sample in the box, place it into the sponge holder, and return it inside the original box using the prepaid return envelope. Please post on a Monday or Tuesday to avoid delays.
STEP 4
Get Your Results In The App
Once your sample is processed, you’ll receive a notification. Log into the Phenome Longevity app to access your results, microbiome analysis, and personalised insights.